HipsĪlso called thigh abduction or adduction, the legs move away or towards the body’s centerline. Although commonly referred to as ulnar deviation, this motion is due to the action of adductor muscles.Ībduction of the wrist, moving the hand at the wrist from the body, is also known as radial deviation. Now, try standing upright with your hands to the side, then move your hand toward your body at the wrist. As your hands move away from the midline of your body, abduction occurs. Then, swing your hands upwards to your shoulders level or to the top of your head (whatever tickles your fancy). Next time you’re standing in front of a mirror, stand up straight and place your arms to your side. Anyone conducting Jumping Jacks shows adduction and abduction in motion. To see this in effect, visit a sports park or local gym. Likewise, bringing the arm down back to the body’s side represents adduction. When raising your hand at the shoulder laterally in respect to your midline, the movement is abduction. Where are Abductor and Adductor Muscles Located? Arms and Wrist
ABDUCTION ANATOMY PROFESSIONAL
There is a lucrative job market for athletic trainers, physical therapists, professional gym instructors, and it’s never too late to become a video fitness guru. There is a shortage of expertly trained and academically certified exercise physiologists. This basic understanding of musculoskeletal function enables professionals in the fitness industry to know how exercise influences structure and form. Is Abduction and Adduction Important in Exercise?Īnatomy is significant in exercise physiology. They also involve medial-lateral movement of the thumbs, toes, fingers, and limbs. For instance, they both occur within the coronal plane. There are differences between these two types of motion, but do they have anything in common? Well, in as much as the two-body motions are opposite, they do have some similarities. Here, instead of the limb moving away from the midline, it moves towards the body or across the midline.įor instance, bringing together spread fingers, drawing your arms to your chest, and making your knees touch are all ways you can see adduction in motion. If you haven’t guessed just yet, adduction is the opposing motion. It is also called a lateral monster walk it is a warm-up routine that uses abductors to strengthen several muscles. The best example of abduction in action is when doing band walks. The movement goes away from the midline of the body. What is Abduction?Ībduction is an anatomical term that refers to the lateral motion of the limb. In this article, we strive to answer all these questions and more. These are synovial joints.īut what exactly is abduction or adduction? Why should you know about them? And how do they affect the way we exercise? This means a range of motion is achieved by changing the angle between the bones of a joint. And these antagonistic movements are opposites of each other.Ībduction and adduction are angular body movements. The terminologies presume that the body starts in the anatomical posture. Thus, abduction vs adduction.īody movements often come in pairs, with one opposing the other: Flexion vs.
Muscles contract to bring about motion in the joints, and the activities that follow may be clearly defined using such language. The actions of muscles on the human skeleton are described using anatomical words to articulate movement. So read on as we go on a journey of discovery. There’s a lot to know about adduction and abduction. Don’t believe me? Well, it happens every time you flag down a cab, wave goodbye to your girlfriends after a girl’s night out, or sidestepping to avoid a puddle of water on the street. You make these movements without even knowing it. I’ve heard it in the gym, while watching workout videos, in the emergency room, and in a chiropractor’s room. Since then, I have had numerous chance encounters with these body movements. We will discuss how I came to learn about abduction vs adduction later. And I (like most of us) initially thought that the study of such topics was in medicine or biomechanics. And no, I wasn’t enrolled in one of those medical courses where the study of human anatomy is inevitable. The first time I came across the terms abduction and adduction was during my second year at campus.
It’s a range of motion from the centerline of the body – the midline. The terms abduction vs adduction denote movements of the limbs and other body parts (like the eyes).
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